One is able to maintain the muscle mass and at the same time lose fat when they use the protein sparing modified fast because it is a low-calorie diet. When one starts their diet they must strictly limit their calorie intake for the first months.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.
When one limits their calorie intake, it should only last for six months. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. This means that most of the weight is lost from the fat tissue. It has been observed that men lose more weight than women when they use this diet.
In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Additional benefits of PSMF are reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. To determine whether people need supplements, electrolyte levels must be tested on patients and their kidney functions checked to make sure that they are working well. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
People who want to take this diet must know that they should take a lot of fluids while they are on this diet. The fluids that one consumes when on this diet will prevent kidney damage. Dietary changes and lifestyle changes are important when one wants to commit to a PSMF diet.
Healthcare providers may recommend a PSMF diet in order to reduce a patient’s risk to obesity-related complications during surgery. This happens for those patients who want to go through weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.